Humans are by nature a very social species. Humanity has been built upon cooperation and social interaction. Without it, we may feel stressed, anxious, and depressed. It is nearly as important as food, water, and sleep. However, our society is becoming increasingly less social, and teens and young adults are experiencing it more than anyone. Over time we are using more and more technology and have sadly isolated ourselves from one another more than we realize.

Adolescents can be affected by social isolation perhaps more than any group of people. At school, they may feel like they don’t fit in. At home, relationship conflicts might make them feel alone and that no one is on their side.

However, the feelings of social isolation and loneliness in teens can be overcome with the help of an experienced professional.

Decreased social interaction can result in lots of negative emotions for adolescents, including depression and anxiety. The important thing to remember is they don’t have to navigate through them alone. Help is available. A trusted professional can help guide those struggling through the feelings of social isolation and loneliness that they are experiencing more than ever in our modern, increasingly lonely world.

Overall, everyone experiences feelings of isolation and loneliness from time to time. Especially nowadays. It is completely natural. However, that doesn’t mean that these feelings need to take over your life or affect your mental wellbeing.